Category: Exercise

Seniors & Exercise (Part 2): Physical Activities

Do you want to help your elderly loved one increase their energy levels, boost their appetite or manage pain? An active lifestyle can help your senior in many ways. Seniors should engage in at least 150 minutes per week of moderate-to-vigorous exercise in bouts of 10 minutes or more to achieve health benefits and improve […]

Seniors & Exercise (Part 1): The Benefits

Is your elderly loved one struggling to perform daily activities? Are you concerned about their mood, energy levels or loss of appetite? Are they in pain or have they fallen recently? There is a solution that could help with all of these issues that is both convenient and beneficial! Regular exercise can be a positive […]